Weigh In record (no journal entry) for 20 October 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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3103 kcal
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Fat: 102.61g | Prot: 207.61g | Carbs: 325.70g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Kasza Jaglana, Jajko (Całe). Lunch: Olej Lniany, Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Sonko Kasza Gryczana. Dinner: Sonko Kasza Gryczana, Olej Lniany, Anita Pyzy z Mięsem, Mięso z Piersi Kurczak. Snacks/Other: Stek Wołowy, Mlekovita Ser Żółty Sokół, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany, BioTech USA Iso Whey Zero. more...
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Losing 2.8 kg a Week
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