Weigh In record (no journal entry) for 20 October 2016
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1461 kcal
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Fat: 92.89g | Prot: 66.20g | Carbs: 84.82g.
Breakfast: Olvita Olej z Ostropestu, Oleofarm Olej Konopny Tłoczony na Zimno. Lunch: Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie, Świeża Kiełbasa Wieprzowa. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Biedronka Chleb Wieloziarnisty, Kotlet Mielony Smażony. more...
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2299 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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