Weigh In record (no journal entry) for 20 October 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2287 kcal
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Fat: 101.85g | Prot: 81.60g | Carbs: 257.39g.
Breakfast: Saint Albray Französischer Weichkäse, Marmelade, Aldi Kochschinken, Lindenhof Gouda, Milfina Butter, Kaffee mit Milch, Gut & Günstig Weizenbrötchen, Chia Brötchen. Lunch: Schluckwerder Jamaica Rumkugeln, Toblerone Toblerone Mini. Dinner: Merci Petits Herbe Sahne, Merci Petits Herbe Sahne, McDonald's Pommes Frites (Groß), Großer Cheeseburger. Snacks/Other: Toblerone Toblerone, Zuivelhoeve Duo Vla, Niederegger Marzipan Cappuccino. more...
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3027 kcal
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Exercise:
Reading - 3 hours, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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