Weigh In record (no journal entry) for 20 October 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1122 kcal
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Fat: 38.02g | Prot: 88.78g | Carbs: 102.14g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kip Grillworst, Wasa Vezelrijk Cracker. Dinner: Jumbo Schnitzel. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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2023 kcal
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Exercise:
Housework - 15 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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