Weigh In record (no journal entry) for 20 October 2016
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120.4 kg
Lost so far: 0.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1183 kcal
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Fat: 207.95g | Prot: 161.82g | Carbs: 67.17g.
Breakfast: Coffee, Coconut Oil. Lunch: Cheddar Cheese, Coconut Oil. Dinner: Beef Steak (Lean Only Eaten), Sainsbury's Broccoli & Stilton Soup. more...
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Losing 4.8 kg a Week
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