So...I guess I should be pleased with a loss of 17lbs in 30 days, but I must admit that I am frustrated. I am averaging under 750 calories per day. I am weighing, measuring and recording all foods, even down to the cloves of garlic and fresh herbs I am consuming. I had my metabolic resting rate tested and it's low, 1300 calories! With that knowledge I should be losing at least 1/4 lb on a daily basis. The majority of the 17lbs was lost during the 1st 2 weeks. I have only lost 3lbs in the last 10 days. I am eating 3 meals daily (3.5 oz of lean protein, 6 oz of veg) along with the choice of 1 serving daily of apple, 1/2 cup of melon, or 10 strawberries per day. I am not consuming any added fats, sugar or grains. I have 10 more days to go with the HCG injections. I will then begin with phase 3. I am committed and won't let this stall derail me! At minimum I am cleaning up my system by getting rid of all processed food additives. I have been weighing every other day but i'm only posting a loss of 1/2lb or more. I must admit that I am looking forward to adding back a little bit of raw milk to my coffee! I don't miss the sweets or grains, although I do appreciate 70% or darker-dark chocolate 😀💝
View Diet Calendar, 19 October 2016:
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704 kcal
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Fat: 8.71g | Prot: 78.60g | Carbs: 83.62g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Lemon, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Milk (2% Lowfat with Added Vitamin A), Sweet Onions, Tomato Paste, Baked or Broiled Cod. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Michigan Apples Gala Apples, Enza Jazz Apple, Skinless Chicken Breast. Snacks/Other: Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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