Weigh In record (no journal entry) for 09 December 2011
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92.4 kg
Lost so far: 10.2 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2011:
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2071 kcal
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Fat: 83.01g | Prot: 74.01g | Carbs: 193.52g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: goat cheese, beets, salad greens, olive oil, mayo, cheese prov, Meat Loaf Made with Beef and Pork, Italian Flatbread Focaccia. Dinner: red wine, chocolate torte, sorbet, steamed veggies, lamb chops, mushrooms, fingerling potatoes. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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