Weigh In record (no journal entry) for 09 December 2011
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129.7 kg
Lost so far: 74.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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984 kcal
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Fat: 41.84g | Prot: 43.83g | Carbs: 118.07g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 90 Calorie Chewy Bars - Chocolate, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. more...
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Losing 0.9 kg a Week
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cwilcox007's Weight History
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