Weigh In record (no journal entry) for 19 October 2016
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1477 kcal
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Fat: 76.05g | Prot: 75.77g | Carbs: 132.41g.
Breakfast: Mandalina, Nar, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Domatesler, Pınar Denge Laktozsuz Süt, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Kuru Kayısı, Ceviz, Badem, Haşlama, Mevsim Salata, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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