Weigh In record (no journal entry) for 09 December 2011
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83.2 kg
Lost so far: 18.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1157 kcal
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Fat: 33.32g | Prot: 38.84g | Carbs: 181.70g.
Breakfast: 1% milk, fruit cheerios. Lunch: whipped onion cream cheese, diet peach snapple, everything bagel, whipped cream cheese. Dinner: olives, peppermint bark, onion, white pizza. Snacks/Other: skim milk, sugar, gingerbread coffee. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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