Weigh In record (no journal entry) for 19 October 2016
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90.4 kg
Lost so far: 25.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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823 kcal
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Fat: 25.25g | Prot: 98.77g | Carbs: 53.45g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Walden Farms Calorie Free Sesame Ginger Dressing, Baby Spinach, Ideal Protein Vanilla Peanut Bar. Dinner: Sea Salt, Extra Virgin Olive Oil, Turnips, Turkey Breast Meat. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Nutra Milti-Vita, Natura Omega-3 Plus. more...
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2322 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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