Weigh In record (no journal entry) for 19 October 2016
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
682 kcal
|
Fat: 25.14g | Prot: 68.07g | Carbs: 43.43g.
Breakfast: Siyah Zeytin, Sütaş Light Beyaz Peynir, Yumurta Beyazı, Yumurta, Uno Çok Tahıllı Ekmek. Lunch: Sütaş Cacık, Tavuk Göğsü, Ezogelin Çorbası. more...
|
|
2402 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersinyelkenci's Weight History
|