Weigh In record (no journal entry) for 19 October 2016
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69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1133 kcal
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Fat: 51.08g | Prot: 63.07g | Carbs: 101.60g.
Breakfast: Кофе, Петродиет Печенье Фитнес со Злаками, Гармония Сметана 20%, Сырник. Lunch: Магнит Венигрет Овощной. Dinner: Сушка, Подсолнечное Масло, Лук, Огурец (с Кожурой), Вареное Яйцо, Яичный Белок. Snacks/Other: Любятово Печенье Мария Традиционное, Банан, Optimum Nutrition Протеиновый Коктейль. more...
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2285 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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