Weigh In record (no journal entry) for 19 October 2016
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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3085 kcal
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Fat: 91.26g | Prot: 208.54g | Carbs: 345.33g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Dinner: Anita Pyzy z Mięsem, Mięso z Piersi Kurczak, BioTech USA Iso Whey Zero. Snacks/Other: Pestki Dyni, BioTech USA Iso Whey Zero, Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, Jajko na Miękko, Mlekovita Ser Żółty Sokół. more...
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3308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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