Weigh In record (no journal entry) for 19 October 2016
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74.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2596 kcal
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Fat: 56.71g | Prot: 95.54g | Carbs: 419.36g.
Breakfast: Crownfield Cereal Cookie, Milbona Fettarmer Joghurt Himbeere, Milbona H-Milch 1,5% Fett. Lunch: Crownfield Müsli Weiße Schokolade, Crownfield Müsli Cranberry, Dulano Gebackene Hähnchenbrust, Golden Toast Vollkorn Toast. Dinner: Himbeeren, Zucker, Rama Margarine, Zucker, Ei, Dr. Oetker Vanillezucker, Aldi Milch 1,5%, Weißes Mehl, OceanSea Schollenfilet Spinat & Feta, Basmati-Reis. Snacks/Other: Nippon Nippon, Kiwi, Äpfel. more...
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Gaining 0.4 kg a Week
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