Weigh In record (no journal entry) for 19 October 2016
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1856 kcal
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Fat: 84.40g | Prot: 93.26g | Carbs: 177.05g.
Breakfast: Activia Natuur Mager. Lunch: McDonald's Ketchup, McDonald's Mayonnaise, Mcdonald's Chicken Mcnuggets, McDonald's Royal-O-Fish. Dinner: Lidl Gepelde Steak II, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Delhaize Chocomousse, Kinder Batonnets. more...
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Losing 4.9 kg a Week
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kimgoossens's Weight History
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