Weigh In record (no journal entry) for 19 October 2016
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1533 kcal
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Fat: 103.89g | Prot: 109.05g | Carbs: 39.46g.
Breakfast: 아메리카노, Isigny 이즈니 무염버터 포션. Lunch: 배추, 매일 생크림, 달걀, 브로콜리, 새송이버섯, 서울우유 Fresh 버터, 베이컨 (건조됨). Dinner: 생태찌개, 육회. more...
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Losing 2.8 kg a Week
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hhhhhhhha's Weight History
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