Weigh In record (no journal entry) for 18 October 2016
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1479 kcal
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Fat: 41.23g | Prot: 125.55g | Carbs: 131.48g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Wasa Vezelrijk Cracker. Dinner: Aviko Zoete Aardappel Frites, Jumbo Haricots Verts Extra Fijn, Kipfilet. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Koekkie Bakkers Speculaas, AH Witte Bolletjes, Bananenbrood Eiwitrijk. more...
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Losing 7 kg a Week
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