Weigh In record (no journal entry) for 18 October 2016
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96.4 kg
Lost so far: 20.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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900 kcal
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Fat: 35.00g | Prot: 73.00g | Carbs: 28.00g.
Breakfast: BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Twisted Tuna Salad Lettuce Wraps (Saskatoon Paleo). more...
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Losing 12.1 kg a Week
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Randy29650's Weight History
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