Weigh In record (no journal entry) for 18 October 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2035 kcal
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Fat: 73.23g | Prot: 79.26g | Carbs: 218.40g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Marketside Medium Meat Trio Thin Crust Pizza, Whiskey Sour (Prepared). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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