Weigh In record (no journal entry) for 18 October 2016
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88 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1904 kcal
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Fat: 75.78g | Prot: 118.15g | Carbs: 188.77g.
Breakfast: Äpfel, Milch 1,5%, Vibono Protein Pur. Lunch: Weizenbrötchen, Meyer Menü Joghurt Dressing, Meyer Menü Hirtensalat, Elinas Joghurt nach Griechischer Art Haselnuss-Honig. Dinner: Pote Rindergulasch in Pikanter Soße, Salzkartoffeln, Bauer Der Große Bauer Banane, Harzer Harzer Käse. more...
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3761 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pepper1408's Weight History
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