Weigh In record (no journal entry) for 18 October 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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3083 kcal
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Fat: 108.48g | Prot: 204.55g | Carbs: 295.36g.
Breakfast: Szczytno Płatki Jaglane, BioTech USA Iso Whey Zero, Migdały, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Oskroba Bułka Żytnia, Jajko na Miękko, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak, Jajko (Całe). Snacks/Other: Bluedino Ser Carski Pełnotłusty, Chleb Żytni, Jajko na Miękko, Pilos Twaróg Półtłusty, Olej Lniany, BioTech USA Iso Whey Zero. more...
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2908 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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