Weigh In record (no journal entry) for 08 December 2011
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92.5 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2011:
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1299 kcal
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Fat: 41.97g | Prot: 62.14g | Carbs: 156.73g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: rice, chicken, stir fry vegetables, hot & sour soup. Dinner: Potato Chips, 12" Turkey Breast. Snacks/Other: lorna doone, egg, Gruyere Cheese, cream, nutella, whiskey. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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