Weigh In record (no journal entry) for 08 December 2011
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86.5 kg
Lost so far: 21.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1301 kcal
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Fat: 97.94g | Prot: 86.07g | Carbs: 20.72g.
Breakfast: swiss single, coffee, heavy cream, coconut oil, ground beef, torani sugar free. Lunch: Finely Shredded Sharp Cheddar Cheese, bacon ranch, classic bleu cheese, ham. Dinner: coconut oil, rock game cornish hen. Snacks/Other: turnip greens, italian blend salad. more...
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Losing 6.4 kg a Week
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