Weigh In record (no journal entry) for 18 October 2016
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88.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1467 kcal
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Fat: 67.45g | Prot: 83.46g | Carbs: 131.88g.
Breakfast: Grøn Te, Kaffe, Hindbær, Arla Cheasy Skyr Yoghurt Æble/Kanel, Tomater, Nordic Food Partners Økologisk Chia Frø, Hasselnødder, Gulerødder. Lunch: Rodfrugtmos, Oksekødsgullasch, Peberfrugter, Grønne Ærter (Frosne), Majs, Agurk (med Skræl), Blandet Salat, Vand. Dinner: Danskvand, Karolines Køkken Rødvinssauce, Easy Tasty Coleslaw med Dressing, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Rema 1000 Kartoffelbåde med Skræl. Snacks/Other: Wrigley Hubba Bubba Classic, Anthon Berg Marzipan Bar, Grøn Te, Kaffe. more...
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Losing 4.2 kg a Week
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Mussejka's Weight History
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