Weigh In record (no journal entry) for 17 October 2016
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1162 kcal
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Fat: 36.38g | Prot: 66.92g | Carbs: 133.02g.
Breakfast: Milfina Butter, Gut & Günstig Haferflocken Extrazart. Lunch: Kaffee mit Milch, Philadelphia Balance Feta & Gurke, Goldähren Bauernschnitten, Aldi Champignons, Pote Ochsenschwanzsuppe. Dinner: Aldi Kochschinken, Mischgemüse, Mühlenhof Frühstücksfleisch in Gelee, Philadelphia Balance Feta & Gurke, Aldi Bio Kürbiskernbrot. Snacks/Other: Kiwi, Gut & Günstig Körniger Frischkäse. more...
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steady weight
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MilaMilaja's Weight History
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