Weigh In record (no journal entry) for 17 October 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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835 kcal
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Fat: 21.23g | Prot: 78.45g | Carbs: 82.35g.
Breakfast: Água, Hinode Shake. Lunch: Água, Crystal Água com Gás, Suco de Limão, Subway Tomate, Filé de Frango Grelhado, Ovo Cozido, Cenouras (Congelado), Batatas (sem Casca, com Sal, Fervido). Dinner: Hinode Shake. Snacks/Other: Bauducco Biscoito Integral com Cacau, Aveia e Mel, Chá de Hibisco. more...
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2106 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 15 hours. more...
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Gaining 0.1 kg a Week
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CARINA ZDUNIAK's Weight History
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