Weigh In record (no journal entry) for 08 December 2011
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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957 kcal
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Fat: 14.83g | Prot: 28.56g | Carbs: 179.10g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Bananas. Lunch: Crystal Light on the Go Sugar Free packets, Broccoli, Baby Carrots, Celery, Green Peppers. Dinner: Italian Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Corn Chips, Grapes, Everything Bagel Mini Pretzels. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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Rounder13's Weight History
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