Weigh In record (no journal entry) for 17 October 2016
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98.2 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1490 kcal
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Fat: 80.00g | Prot: 147.00g | Carbs: 44.00g.
Breakfast: Breakfast Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chickens Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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