Weigh In record (no journal entry) for 17 October 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1628 kcal
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Fat: 66.05g | Prot: 84.26g | Carbs: 178.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Ice Cream, Butter, No Name Mixed Vegetables, Chicken Breast, Salami, Lemon, Gala Apples. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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