Weigh In record (no journal entry) for 17 October 2016
|
104.9 kg
Lost so far: 14.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1677 kcal
|
Fat: 70.14g | Prot: 128.74g | Carbs: 140.90g.
Lunch: Noci, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Melanzana, Zucca Cotta, Olio Extra Vergine di Oliva, Zucca Cotta, Riso Carnaroli (Crudo 100G - Cotto 236G). Dinner: Noci, Meloni Gialli, Coop Pollo Allo Spiedo, Esselunga Valeriana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbiere77's Weight History
|