Weigh In record (no journal entry) for 17 October 2016
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150.5 kg
Lost so far: 30 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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600 kcal
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Fat: 16.15g | Prot: 57.22g | Carbs: 61.83g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Dinner: Asda Chosen By You Chocolate Eclairs, Tesco British Turkey Burger, Cauliflower Rice, Onions, Sweet Red Peppers, Brussels Sprouts. more...
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3930 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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