Weigh In record (no journal entry) for 17 October 2016
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1618 kcal
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Fat: 56.49g | Prot: 64.28g | Carbs: 206.08g.
Breakfast: Niederegger Marzipan Cappuccino, Wasa Crisp'n Light, Lätta Margarine, Landliebe Fruchtcreme Erdbeeren, Putenwurst, Gut & Günstig Lachsschinken, Gut & Günstig 3-Korn Toast. Lunch: Gurke (mit Schale), Wasa Crisp'n Light, Lätta Halbfettmargarine, Harry Das Volle Korn, Erasco Kürbiscremesuppe. Dinner: Lasagne mit Fleisch, Italienisches Brot. Snacks/Other: Skittles Skittles Fruits, Lambertz Mandel-Hörnchen. more...
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2351 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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shewnsken's Weight History
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