Lakis86's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

63.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1713 kcal

Fat: 62.89g | Prot: 66.10g | Carbs: 223.01g. Breakfast: Финик, Жаркое из Свинины, Экстра Овсяные Хлопья Клинские. Lunch: Скатерть-самобранка Маринованные Грибы, Магнолия Салат Оливье с Колбасой, Яичница. Snacks/Other: Шармель Пастила. more...

1647 kcal

Exercise: Sauna - 25 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Lakis86's Journal, 17 Oct 16

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