Weigh In record (no journal entry) for 17 October 2016
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96.6 kg
Lost so far: 58.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2504 kcal
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Fat: 102.65g | Prot: 166.24g | Carbs: 221.67g.
Breakfast: Le Crobag Quarktasche. Lunch: Fjordkrone Thunfisch Salat Orientalisch, Fjordkrone Thunfisch Salat Mexikanische Art, Metzgerfrisch Pizza-Leberkäse, Fjordkrone Stremel Lachs, Aldi Trauben Kernlos. Dinner: Inkospor Active pro 80. more...
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Losing 0.2 kg a Week
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