Weigh In record (no journal entry) for 17 October 2016
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103.8 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1271 kcal
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Fat: 76.38g | Prot: 65.98g | Carbs: 75.96g.
Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Alesto Paranüsse aus Südamerika, Walnüsse, Zimt, Mandeln, BioKorn Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Doppelherz Omega-3, Kaufland Gouda Light, Géramont Géramont mit Joghurt, Wasa Vollkorn, Milch 1,5%. more...
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Losing 1.1 kg a Week
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Bjoern83's Weight History
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