Weigh In record (no journal entry) for 17 October 2016
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95 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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781 kcal
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Fat: 31.34g | Prot: 19.70g | Carbs: 115.02g.
Breakfast: Яблоко, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Приготовленный или Обжаренный Лук (без Жира), Сливочное Масло, Гречка Отварная. more...
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Losing 1.2 kg a Week
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eonpulse's Weight History
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