Weigh In record (no journal entry) for 16 October 2016
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83 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2152 kcal
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Fat: 95.53g | Prot: 101.61g | Carbs: 200.26g.
Breakfast: Maribel Waldfrucht Marmelade, Exquisa Balance 5%, Gouda, Glocken Bäckerei Körnerbrötchen. Lunch: Langnese Cremissimo Bourbon-Vanille, Lukull Sauce Hollandaise, Blumenkohl, Champignons, Mühlenhof Kassler Nackenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Gouda, Mischkornbrot. Snacks/Other: Beck's Bier (330ml). more...
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3782 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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