Weigh In record (no journal entry) for 16 October 2016
|
77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1580 kcal
|
Fat: 31.86g | Prot: 31.99g | Carbs: 302.23g.
Breakfast: Unsalted Hard Pretzel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons, Pineapple, Strawberries, Cafe Du Monde Beignets. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cuisine Adventures French Onion Soup. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|