Weigh In record (no journal entry) for 06 December 2011
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2011:
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1856 kcal
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Fat: 65.67g | Prot: 94.38g | Carbs: 215.21g.
Breakfast: Cheese, Queijo fresco (Continente), mixed nuts G+P+P+W, oat bran, coffee, sugar, multigrain, milk. Lunch: olive oil, garbanzo, white wine, egg, potato, cod. Dinner: smoked salmon, olive oil, onion, coriander, carrot, cayenne pepper, red cabbage, tomato. Snacks/Other: Cheese, water, Barra de Cereais (Continente). more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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