Weigh In record (no journal entry) for 16 October 2016
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87.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1635 kcal
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Fat: 99.99g | Prot: 109.33g | Carbs: 79.15g.
Breakfast: Gut & Günstig Frischkäse, Gutes Land Gouda, Natreen Erdbeer Konfitüre, Kaffee mit Milch, Aldi Looping, Aldi Eiweißbrot (35g). Lunch: Blaubeeren, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Natreen Erdbeer Konfitüre, Low Carb Pancakes. Dinner: Coca-Cola Coca-Cola Light, Aldi Salatcup Griechische Art. more...
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2999 kcal
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Exercise:
Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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joefox08's Weight History
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