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Myr64
Journal
16 Oct 16
Myr64's Journal, 16 Oct 16
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Weigh In record (no journal entry) for 16 October 2016
69.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2016:
2682 kcal
Fat: 105.76g | Prot: 59.03g | Carbs: 261.72g.
Breakfast:
Jumbo Triangels Meergranen, Campina Halfvolle Melk, AH Cremepate, Blue Band Halvarine.
Dinner:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
Rode Tafelwijn, Chips (Gezouten), Duyvis Pinda's Gezouten, Venco Schoolkrijt.
more...
1990 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Myr64's Weight History
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