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I will begin light exercise tomorrow. I am still holding at 190lbs so I need to increase my calories in order to exercise. Speed walking and yoga will be my initial method.
View Diet Calendar, 15 October 2016:
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656 kcal
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Fat: 11.01g | Prot: 83.69g | Carbs: 72.94g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Lemon Juice, Zucchini, Steamed or Boiled Shrimp. Dinner: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Garlic, Tomato Paste, Onions, Asparagus, Baked or Broiled Cod. Snacks/Other: Bragg Organic Apple Cider Vinegar, Natural Foods Center Raw Organic Cacao Beans, Lemon Juice, 2% Fat Milk, Chewing Gum (Sugarless), Pure Via Stevia, Cantaloupe Melons. more...
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