shafranskys.art's Journal, 16 Oct 16

shafranskys.art's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2016

74 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1784 kcal

Fat: 122.31g | Prot: 93.72g | Carbs: 101.85g. Breakfast: Черкизово Колбаса Ливерная Украинская с Печенью, Жареное Яйцо, Яичница. Lunch: Гречка Вареная, Свежевыжатый Яблочный Сок. Dinner: Виктория Картофель Запеченный, Куриные Голени с Кожей, Магнолия Салат Оливье с Колбасой. more...

1984 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 56 kg a Week

Support

shafranskys.art's Weight History

View Complete History