|
WOD: HIRT-3 + 7km@6:15/km. (2h50m - 1756kcal)
View Diet Calendar, 15 October 2016:
|
1395 kcal
|
Fat: 23.91g | Prot: 92.16g | Carbs: 213.18g.
Breakfast: Kefir de Leite Vaca Magro, Salutem Flocos de Aveia Integral (100G), Scitec Nutrition 100% Whey Protein, Bananas, Mel, Canela, Sementes de Linhaça, Nespresso Café Expresso, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Batatas Fritas Actifry, Carne de Porco do Lombo (Lombo, Magra), Alface Iceberg (inclui Variedade Crisphead), Ovo Estrelado, Cebolas, Pão de Mistura, Sagres Branca Sem Álcool, Continente Cogumelos Salteados. Dinner: Banana, Laranjas (com Casca), Ameixas, Mimosa Leite Magro, Scitec Nutrition 100% Casein Complex. Snacks/Other: Banana. more...
|
|
3631 kcal
|
Exercise:
Running - 10/kph - 12 minutes, jogg - 9.2/kph - 33 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|