Weigh In record (no journal entry) for 15 October 2016
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2832 kcal
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Fat: 52.45g | Prot: 214.38g | Carbs: 374.26g.
Breakfast: San Biszkopty Lady Fingers, Amelia Serek Straciatella, Pilos Twaróg Chudy. Lunch: Zott Jogobella Pieczone Jabłko, Pilos Twaróg Chudy. Dinner: Kapust Kiszona lub Kwaszona, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lajkonik Paluszki, Biedronka Mleko bez Laktozy, Amelia Serek Straciatella, Pilos Twaróg Chudy, Tarczyński Kurczak Gotowany, Lajkonik Paluszki, Dobra Kaloria Amarantus Ekspandowany, Jabłko, San Biszkopty Lady Fingers, Putka Chleb Gruboziarnisty, Bluedino Ser Carski Pełnotłusty, Sokołów Szynka Wiejska, UNS Białko Econo. more...
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Losing 0.7 kg a Week
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