freddyvan den berghe's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

65.1 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1466 kcal

Fat: 35.44g | Prot: 52.14g | Carbs: 231.25g. Breakfast: Bolletje Roggebrood. Lunch: Bolletje Roggebrood. Dinner: Maaltijdsalade. Snacks/Other: Boekweit Havermout (Gekookt, Geroosterd), Mandarijn. more...

2098 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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freddyvan den berghe's Journal, 15 Oct 16

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freddyvan den berghe's Weight History