Weigh In record (no journal entry) for 15 October 2016
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2057 kcal
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Fat: 174.10g | Prot: 79.39g | Carbs: 44.46g.
Breakfast: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Clara de Ovo, Queijo Mozzarella, Músculo Bovino, Ovo, Aviação Manteiga sem Sal, Dodoca Requeijão Dodoca. Dinner: Natural Life Óleo de Coco Extra Virgem, Coco Seco, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Ovo. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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steady weight
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davydcabral's Weight History
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