Weigh In record (no journal entry) for 15 October 2016
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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338 kcal
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Fat: 10.13g | Prot: 12.36g | Carbs: 47.98g.
Breakfast: LU Belvita Crookie Noisettes, Lidl Lait Écrémé, Café (en Poudre Instantané). Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.9 kg a Week
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