Weigh In record (no journal entry) for 15 October 2016
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76.4 kg
Lost so far: 20.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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839 kcal
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Fat: 28.06g | Prot: 50.26g | Carbs: 93.58g.
Breakfast: Schlagsahne, Gut & Günstig Weizenbrötchen, Erdbeermarmelade, Milram Butter Fäßchen, Dolce Gusto Café Au Lait. Lunch: Aldi Emmentaler Gerieben, Lidl Gehackte Tomaten, Rote Paprika, Ei, Edeka Tatar, Basmati-Reis (Gekocht). Snacks/Other: Katjes Yoghurt Gums. more...
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Losing 7 kg a Week
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Magichasi's Weight History
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